Ingredients:

• Parsnip

• Sweet Potato

• Fresh Parsley

• Fresh Thyme

• Red Onion

• Garlic

• Chia Seeds or Poppy Seeds

• Egg

• Olive Oil

Method:

1. Pre heat oven too 180°C

2. Dice the parsnip, sweet potato & red onion into 12 cm cubes. Crush the garlic and finely chop the thyme.

3. Toss the vegetables with some olive oil, crushed garlic, thyme and seeds. Roast 20 to 25 minutes.

4. Once the vegetables are cooked, fry the egg.

5. Add some chopped parsley to the cooked vegetables, serve with the fried egg.